These are my goals for this month:
1. Want to complete Sun Run under 1 hour - trying for 55 minutes (last year was 1 hr 9 min 1 sec)
2. Want to lose 8 pounds
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ARE YOU READY FOR A CHALLENGE?
In an effort make 2010 your fittest year yet, we are challenging our bootcampers to set goals/promises and succeed.
This contest is open to our Cardio Core Bootcamp clients and friends.
In general it takes 28 days to form a new habit - we are asking you to set a goal/promise for the next 28 days.
Some examples: lose 5 pounds, do cardio for 30 minutes 6x per week, pack your lunch with healthy organic whole foods five times per week, or no caffeine/ alcohol for 28 days. Maybe you want to be able to pump out 40 push-ups in 1 min.
Set a goal and follow it through!
Everyone who emails me with goals and (28 days later) results, will be entered into a draw for some great prizes!
TO BE ELIGIBLE YOU MUST:
1. Set a GOAL/promise - make it realistic, something you can accomplish in 4 weeks 2. You MUST FOOD JOURNAL for the ENTIRE 28 days. We all know those snack calories add up! There is a free online program at www.fitday.com that I like to use.
3. You MUST REGULARLY ATTEND bootcamp. Whether you are signed up for 3 day or 5 day - stick to it!
3. REPORT WEEKLY on this central blog or you can email me directly your updates and I'll post them as comments under the original 'goal' post.
By keeping a journal you are holding yourself accountable for your actions. This will also allow your trainer to offer feedback on your progress.
Good luck! Feel free to send this out to your friends to support you or join you.
Cardio Core Fitness
Spring Fever 28 Day Challenge!
Spring Fever 28 Day Challenge!
In an effort make 2010 your fittest year yet, we are challenging our bootcampers to set goals/promises and succeed.
This contest is open to our Cardio Core Bootcamp clients and friends.
In general it takes 28 days to form a new habit - we are asking you to set a goal/promise for the next 28 days.
Strength, Stamina, or Willpower. You decide!
Some examples: lose 5 pounds, do cardio for 30 minutes 6x per week, pack your lunch with healthy organic whole foods five times per week, or no caffeine/ alcohol for 28 days. Maybe you want to be able to pump out 40 push-ups in 1 min.
Set a goal and follow it through!
Everyone who emails me with goals and (28 days later) results, will be entered into a draw for some great prizes!
TO BE ELIGIBLE YOU MUST:
1. Set a GOAL/promise - make it realistic, something you can accomplish in 4 weeks 2. You MUST FOOD JOURNAL for the ENTIRE 28 days. We all know those snack calories add up! There is a free online program at www.fitday.com that I like to use.
3. You MUST REGULARLY ATTEND bootcamp. Whether you are signed up for 3 day or 5 day - stick to it!
3. REPORT WEEKLY on this central blog or you can email me directly your updates and I'll post them as comments under the original 'goal' post.
By keeping a journal you are holding yourself accountable for your actions. This will also allow your trainer to offer feedback on your progress.
Good luck! Feel free to send this out to your friends to support you or join you.
Day 1 - food journal - Monday April 19, 2010 (today was a bad day, so will only get better!)
ReplyDeleteBreakfast:
- Starbucks Tall Americano with apprx 1 tablespoon cream and 1 packet splenda
- Bacon breakfast sandwich (parmesan frittata, aged Gouda cheese)- Starbucks (380 calories, 20 g fat, it just gets worse...)
Lunch:
6 inch Turkey Breast sandwich on Italian Herb & Cheese - Subway - with lettuce, 2 tomato slices, green peppers, banana peppers and apprx 1 tablespoon honey-mustard sauce (280-300 calories)
1 subway chocolate chip cookie (210 calories)
1 medium coffee Tim Hortons - double cream, double sugar (150 calories)
Afternoon snack:
1 cup Fruit Loops with half cup milk (about 170 calories) - I do have healthier cereal.
1 Snickers chocolate bar (says 280 calories on the wrapper)
2 cups summerberry herbal tea (0 calories)
After workout:
1 hardboiled egg
1 cup herbal tea (summerberry)
* I drink water all day - so had about 10 tumblers of water - glass size is 590 ml
I WILL SEND YOU SOME RECOMMENDATIONS FOR SNACKS AND MEALS...YOU CAN ONLY GET BETTER!
DAY 1 ACTIVITY REPORT - 1 HOUR BOOTCAMP
ReplyDelete