Goals:
-Eat one piece of fruit each day
-Drink three glasses of water each day
-Continue bootcamp 3x/day and add a 30 min jog to the week
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ARE YOU READY FOR A CHALLENGE?
In an effort make 2010 your fittest year yet, we are challenging our bootcampers to set goals/promises and succeed.
This contest is open to our Cardio Core Bootcamp clients and friends.
In general it takes 28 days to form a new habit - we are asking you to set a goal/promise for the next 28 days.
Some examples: lose 5 pounds, do cardio for 30 minutes 6x per week, pack your lunch with healthy organic whole foods five times per week, or no caffeine/ alcohol for 28 days. Maybe you want to be able to pump out 40 push-ups in 1 min.
Set a goal and follow it through!
Everyone who emails me with goals and (28 days later) results, will be entered into a draw for some great prizes!
TO BE ELIGIBLE YOU MUST:
1. Set a GOAL/promise - make it realistic, something you can accomplish in 4 weeks 2. You MUST FOOD JOURNAL for the ENTIRE 28 days. We all know those snack calories add up! There is a free online program at www.fitday.com that I like to use.
3. You MUST REGULARLY ATTEND bootcamp. Whether you are signed up for 3 day or 5 day - stick to it!
3. REPORT WEEKLY on this central blog or you can email me directly your updates and I'll post them as comments under the original 'goal' post.
By keeping a journal you are holding yourself accountable for your actions. This will also allow your trainer to offer feedback on your progress.
Good luck! Feel free to send this out to your friends to support you or join you.
Cardio Core Fitness
Spring Fever 28 Day Challenge!
Spring Fever 28 Day Challenge!
In an effort make 2010 your fittest year yet, we are challenging our bootcampers to set goals/promises and succeed.
This contest is open to our Cardio Core Bootcamp clients and friends.
In general it takes 28 days to form a new habit - we are asking you to set a goal/promise for the next 28 days.
Strength, Stamina, or Willpower. You decide!
Some examples: lose 5 pounds, do cardio for 30 minutes 6x per week, pack your lunch with healthy organic whole foods five times per week, or no caffeine/ alcohol for 28 days. Maybe you want to be able to pump out 40 push-ups in 1 min.
Set a goal and follow it through!
Everyone who emails me with goals and (28 days later) results, will be entered into a draw for some great prizes!
TO BE ELIGIBLE YOU MUST:
1. Set a GOAL/promise - make it realistic, something you can accomplish in 4 weeks 2. You MUST FOOD JOURNAL for the ENTIRE 28 days. We all know those snack calories add up! There is a free online program at www.fitday.com that I like to use.
3. You MUST REGULARLY ATTEND bootcamp. Whether you are signed up for 3 day or 5 day - stick to it!
3. REPORT WEEKLY on this central blog or you can email me directly your updates and I'll post them as comments under the original 'goal' post.
By keeping a journal you are holding yourself accountable for your actions. This will also allow your trainer to offer feedback on your progress.
Good luck! Feel free to send this out to your friends to support you or join you.
DAY 1 ACTIVITY REPORT - 1 HOUR BOOTCAMP
ReplyDeleteDAY 1 FOOD LOG
ReplyDeleteMonday 19th
oatmeal with 1/4 cup 2% milk
1/2 cup of white rice with 1 porkchop
one orange
two small sole fillets with 2/3 cup of frozen veggies
small slice of fruit cake
three cups of water
1/2 cup of aloe juice
DAY 2 FOOD LOG
ReplyDeleteTuesday 20th
one orange
stir fry: noodles, chicken veggies (one plate full)
slice of cake and 1/2 cup of ice cream
garden salad
french fries
three cups of water
DAY 3 FOOD LOG
ReplyDeleteWednesday April 21
one orange
three cups of water
leftovers: small sole fillet with 2/3 cup of frozen veggies
wrap: tilapia with a mix of lettuce, zuccini and orange peppers
handful of chips
garden salad