My goal this month is to lose 5-7 pounds. I have already lost 12 pounds (in 9 weeks).
I would also like to be able to do push ups (the normal ones, not the wall ones) which means I need to work more on my bad arm.
I would also like to be able to do a wall squat or whatever that is called for 1 minute!
I will attend bootcamp monday-thursday and Friday I will do an hour of cardio at work.
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DAY 1 FOOD LOG:
ReplyDeleteBreakfast:
Crumpets (2)
1/2 table spoon of peanut butter with a tiny bit of honey
Snack:
1/2 cup of yoghurt
1 apple
Lunch:
One cup of tomato soup
1 piece of squirley bread
1 fibre one bar
Snack:
3/4 cup cooked oatmeal with 1 tsp of raisins.
Dinner:
Salad, red peppers, cucumber, tomatoes 1oz feta cheese
1 teaspoon oil, mixed with salt, pepper, Dijon, honey and herbs for the dressing
2 falafel balls.
Dessert:
low fat ice cream sandwich
At weight watchers, this is 22 points and that is all I can eat for the day.
KEEP UP THE GOOD WORK!
DAY 2 FOOD LOG
ReplyDeleteBreakfast:
2 crumpets
one tablespoon peanut butter
with a tiny bit of honey
Snack:
1/2 cup yoghurt
1 apple
Lunch:
1/2 cup soup
1 piece of bread
1 fibre one bar
4 chips (baked lays) :)
1 weight watchers bar
Snack:
1/2 cooked oatmeal with 1 table spoon of raisins and one package of splenda
Dinner:
1 roll and 3 pieces of veggie sushi roll.
low fat ice cream bar 80 calories.
1 HOUR BOOTCAMP
DAY 3 OF FOOD JOURNAL
ReplyDeleteBreakfast:
2 crumpets
one tablespoon peanut butter
with a tiny bit of honey
Snack:
1/2 cup yoghurt
1 apple
Lunch:
1/2 cup soup
1 piece of bread
1 fibre one bar
Snack:
1/2 cooked oatmeal with 1 table spoon of raisins and one package of splenda
1 small cookie
Dinner:
salmon with salad and veggies and 2 falafel balls
DAY 4 FOOD JOURNAL
ReplyDelete1 HOUR BOOTCAMP
Breakfast:
2 crumpets
one tablespoon peanut butter
with a tiny bit of honey
Snack:
1/2 cup yoghurt
1 apple
Lunch:
1/2 cup soup
1 piece of bread
1 fibre one bar
Snack:
1/2 cooked oatmeal with 1 table spoon of raisins and one package of splenda
Dinner:
veggie patty (grains, rice, mushrooms etc) in salad with 1 table spoon of cheese and 1 tea spoon oil made into dressing. roasted peppers, cucumbers and tomatoes.
low fat ice cream sandwich.
DAY 5 OF FOOD JOURNAL
ReplyDeleteBreakfast:
2 Crumpets
peanut butter 1/2 tablespoon
Snack:
apple
1/2 cup of yoghurt
Lunch:
soup
1 piece of bread
fibre one bar
WW bar
Snack:
oatmeal, raisins.
Dinner:
1/2 bagel
salad and veggies
1oz cheese
DAY 8 OF FITNESS CHALLENGE
ReplyDelete1 HOUR BOOTCAMP
Monday:
Crumpets
1/2 table spoon peanut butter
apple
1/2 yoghurt
1/2 soup
1 piece of good for you bread
fibre one bar
oatmeal.
Dinner:
Salad
feta cheese
3 chickpea balls
veggies
DAY 9 OF FOOD JOURNAL
ReplyDeleteTuesday
Crumpets
1/2 table spoon peanut butter
apple
salad
2 rice cakes
oatmeal
fibre one bar
Dinner:
baked potato
1 oz cheese
broccoli
low fat ice cream
DAY 10 OF FOOD JOURNAL
ReplyDeleteBreakfast
Crumpets
peanut butter 1/2
1 cup baked beans
2 plain no salt rice cakes
fibre one bar
oatmeal with 1 tablespoon raisins with one pack of splenda
dinner
1cup of pasta with homemade tomato sauce with broccoli and 1 oz of cheese
Thursday
ReplyDeletebreakfast and lunsh was same as yesterday
Dinner
1/2 bagel with a veggie burger and 1 oz of cheese.
Breakfast:
ReplyDeleteCrumpets with 1/2 table spoon of peanut better
Tea
Snack:
Apple
1/2 cup of non-fat yoghurt
Lunch:
Soup
1 piece of bread
Fibre one bar
Dinner:
Baked beans in tomato sauce because I fell asleep after I got home.
Monday:
Same as above but for dinner I had a veggie burger on 1/2 a low fat bagel rubbed with garlic and thin cheese slice (2 point worth) veggies etc..
Low fat ice cream.