My goals are:
1) 1Km run time under 5mins
2) Lose 8-10lbs in the 28 days
3) drop at least one pant size
4) feel great for my trip to Ontario for my sisters surprise birthday party!!!!!!!
Watch her do it at: http://jennifersfollowmyfitness.blogspot.com/
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Monday April 19th
ReplyDeleteBreaky: Tea with milk, Celery with peanut butter, melba rounds with peanut butter, water
Lunch - Raison bran muffin and coffee
Snack - homemade turkey soup, tea with milk
Supper - Turkey soup and salad with cheese and melba rounds
Snack - Apple and peanut butter, tea with milk
Tuesday April 20th
Breaky - Fruit/protein shake, tea with milk
Lunch - fruit/protein shake, tea with milk, water
Supper - Chicken breast, salad , water
Day 3
ReplyDeleteToday was a good day overall despite the rain. Rain usually sucks the life out of me...
I was busy with my 3 year old son and still able to stick to my eating commitment and exercises.
I did get on the scale this morning (not posting weight on here) and was somewhat disappointment with the number.
Bootcamp tonight was circuits and a great class! Jamie our instructor is awesome and very motivating.
Daily food journal
Breaky - Fruit / protein shake (pineapple) Tea with milk, water
Lunch - Fruit / protein shake (strawberry) coffee, water
Snack - homemake turkey/spinach soup, tea with milk, water
Supper - tuna and stir fry veggies with spaghetti squash, green salad, tea with milk, water
Snack - fruit / protein shake (blueberry) post workout
Day 4
ReplyDeleteAnother great day today! Accomplished a lot and felt very productive.
me eating and exercise was on track with my goals... YAY!!!
My son and I had some outdoor fun today in the glorious sunshine!!
Boot camp tonight was a tough workout, I felt stronger and faster.
Food Journal
Breaky - protein / fruit shake, tea with milk, water
Snack - coffee
Lunch - protein /fruit shake, tea with milk, water
Supper - meatball/veggie stir fry with 1/2 c cooked brown rice, green salad with low fat dressing, tea with milk and water.
snack - protein / fruit shake post workout, tea with milk, water
Day 5
ReplyDeleteOkay so I'm a little late in posting this one... sorry!
Yesterday I was in a lot of pain, I seem to have injured my left hip and I was having trouble walking on it. I did quite a bit of stretching and applied some ice to it.
Today my hip is feeling a lot better.
I did very little in the way of exercise yesterday due to my hip pain.
Food journal
Breaky - protein / fruit shake, tea with milk, water
Snack - coffee
Lunch - Protein / fruit shake, tea with milk, water
Supper - large green salad with chicken breast, cheese. water, diet coke
Snack - multigrain nachos with salsa/sour cream dip
tea with milk
Day 6 & 7
ReplyDeleteFood Journal for Saturday (Day 6)
Breaky - fruit / Protein shake, tea with milk, water
Snack - Coffee
Lunch - Fruit / Protein shake, water
Snack - Weetabix dry cereal
Supper - egg omelett with mushrooms and cheese, spinach salad with low fat dressing, tea with milk, water
Snack - whole wheat nachos with salsa, water, tea with milk
Food Journal for Sunday (Day 7)
Breaky - Fruit / protein shake, tea with milk, water
Lunch - Fruit / protein shake, tea with milk, water
Snack - melba rounds, brick cheddar cheese, water
Supper - Chicken breast, asparagus, spinach salad with low fat dressing, tea with milk, water
Saturday and Sunday were spent doing lots of outdoor activities; digging up a garden, wheelbarrowing top soil, raking....etc
Back to boot camp tomorrow ~ I am so excited!
DAY 8
ReplyDelete've been unable to blog for the last couple of day because my husband was in the hospital with chest pains. My week has had it's ups and downs for sure.
Monday was a good boot camp work out however my run time was still 5:14. I felt slower due to my hip pain.
Food journal - Sorry but I can't remember what I ate on Monday.
Tuesday we were at the hospital all day. I had a fruit / protein shake for breakfast and then the rest of the day was a right off with hospital snack foods with tea and coffee.
Wednesday back on track (hubby is home and feeling a little better and it's not a heart attack, maybe a virus)
Food journal - Wednesday
Breaky - Celery and peanut butter with a banana, tea with milk
Snack - raisin bran muffin, coffee, yogurt
Lunch - pumpernickel bun with cream cheese, tea with milk, water pineapple
Supper - fish soup, weight watchers bagel, water
Boot camp tonight was awesome! Just what I needed after all that stress!
Day 11 and 12
ReplyDeleteThursday and Friday,
Bootcamp on Thursday was awesome, however my hip is still giving me trouble, darn pulled muscle! The brakes went on my van, so most of the day was spent in the garage.
Food journal
B - fruit / protein shake
L - salad and chicken
Snack - coffee and muffin
S - steak and salad
Snack - w/w nachos
Friday
Food Journal
B - 2 p Wasa, cream cheese and sliced tomatoes
Sn- turkey breast and cheese
L- fish soup - homemade
S - beef spaghetti with spaghetti squash and salad (no noodles)
Tea with milk and a glass of water at every meal.
Sat
B - Fruit / protein shake, tea with milk, 2 p weetabix
Day 13 and 14
ReplyDeleteLunch - fish soup with melba toast
Supper - spaghetti squash with meat spaghetti sauce, salad tea with milk, water
Snack - banana with peanut butter
Sunday - I worked 7-3
Food Journal
B - weight watchers bagel with banana and peanut butter, tea with milk, water
Sn - pineapple chunks melba toast, tea with milk, water
L - spaghetti squash and meat sause, diet pop, water,
S - Large green salad with bacon, fresh fruit salad, water, tea with milk.
Snack - fruit and peanut butter
Monday - today is boot camp and I am a little worried about the pain in my hip. I am still in considerable pain and not sure about pushing it and causing more pain or a worse injury.
I'll go and talk to Jamie my boot camp instructor, see what she thinks.
Food Journal
B- 2 eggs, chicken breast slice, 2 p wasa, tea with milk, water